A Deeper Wisdom
Patricia reframed the 12 steps based on a belief in your original goodness and in the healing capacity of self-love and self-trust. Each step affirms your natural impulse toward wholeness, transforming self-criticism into compassion and the suffering
that fuels habit-energy into joy.
"A regular mindfulness practice transforms the wars within us
into the peace we seek." MQ Inspiration
Love Your Body Regardless
Daily immersion in body-loving thoughts, words, and actions transforms your relationship to your body. Slowly you will return home to your body as it is, and honor your body as an exquisite resource, faithful ally, and trustworthy companion. Body-judgment becomes body-acceptance as you journey home.
"Mindfulness practice strengthens your capacity to withstand the intense body-scrutiny of our culture and to remain kind and faithful to your body through every season of life."